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      <image:title><![CDATA[Strava Local Legends Reward Consistency, Not Speed. So Why Separate Them by Gender?]]></image:title>
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      <video:description><![CDATA[I love chasing Local Legend segments on Strava. But the women’s category feels like a consolation prize....]]></video:description>
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      <image:title><![CDATA[Altra and Topo Athletic Go Mainstream(ish) With Their New Wide-Toe Racing Shoes]]></image:title>
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      <image:title><![CDATA[Why You’re So Tired After Long Runs—and How to Recover Faster]]></image:title>
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      <video:title><![CDATA[Why You’re So Tired After Long Runs—and How to Recover Faster]]></video:title>
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      <image:title><![CDATA[Race-Day Glam Is Everywhere—Does It Boost Confidence or Create Another Comparison Trap for Women?]]></image:title>
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      <video:title><![CDATA[Race-Day Glam Is Everywhere—Does It Boost Confidence or Create Another Comparison Trap for Women?]]></video:title>
      <video:description><![CDATA[From glitter makeup to elaborate hairstyles, more runners are getting glammed up before hitting the starting line. Here’s why the trend is divisive....]]></video:description>
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      <image:title><![CDATA[This Olympian Won the Mexico City Marathon in 2:10—Wearing a Bare-Bones $22 Casio Watch]]></image:title>
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      <video:title><![CDATA[This Olympian Won the Mexico City Marathon in 2:10—Wearing a Bare-Bones $22 Casio Watch]]></video:title>
      <video:description><![CDATA[Cristhian Pacheco dominated the high-altitude race with no GPS, heart-rate tracking, or pace data on his wrist....]]></video:description>
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      <image:title><![CDATA[Labor Day Treadmill Deals Are Here—Save Up to 30% on Our Top Picks from NordicTrack, Bowflex, and More]]></image:title>
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      <video:title><![CDATA[Labor Day Treadmill Deals Are Here—Save Up to 30% on Our Top Picks from NordicTrack, Bowflex, and More]]></video:title>
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      <image:title><![CDATA[Some of Brooks’s Best Apparel and Shoes Are on Sale for Labor Day—Shop These Picks ASAP]]></image:title>
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      <video:title><![CDATA[Some of Brooks’s Best Apparel and Shoes Are on Sale for Labor Day—Shop These Picks ASAP]]></video:title>
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      <image:title><![CDATA[Saatva’s Labor Day Deal Includes 20% Off, Free Setup, and a 365-Night Trial]]></image:title>
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      <video:title><![CDATA[Saatva’s Labor Day Deal Includes 20% Off, Free Setup, and a 365-Night Trial]]></video:title>
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      <image:title><![CDATA[These lululemon Labor Day ‘We Made Too Much’ Picks Will Help You Gear Up For Fall Training]]></image:title>
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      <image:title><![CDATA[Editor-Favorite Running Shoes Are Majorly Marked Down for Labor Day—Save on Brooks, Hoka, Saucony, and More]]></image:title>
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    <lastmod>2026-09-03T14:38:00.000Z</lastmod>
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      <image:title><![CDATA[This 165-Minute Playlist Will Make Your Next Long Run Feel Lively Without Turning Every Mile Into a Sprint]]></image:title>
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