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USDT and USDC could be frozen by their issuers, but ETH and Bitcoin cannot, and that divide capped what the post-hack freeze response could achieve.

Starting calisthenics after 40 is entirely realistic if you progress gradually, prioritise joint health, and build strength on basics before chasing advanced skills.

Your first pull-up is built in stages: a strong dead hang, controlled negatives, and patient assistance work will get you over the bar without kipping or straining.

This no-equipment leg session uses squats, lunges, hinges, and single-leg work to build strength and endurance with nothing but your bodyweight and a little floor space.

Learn the handstand in safe stages: wall holds, kick-up practice, and balance drills build the strength and confidence you need before you ever balance in the open.