¿Corres demasiado lento en carreras largas?
Story summary
Debes hacer carreras largas y lentas a un ritmo fácil y relajado. Pero para obtener los mejores resultados, ¿existe algo que sea demasiado fácil?
📌 Key Highlights & Takeaways
- Debes hacer carreras largas y lentas a un ritmo fácil y relajado.
- Pero para obtener los mejores resultados, ¿existe algo que sea demasiado fácil?
You’re meant to do long, slow distance runs at an easy, relaxed pace. But for the best results, is there such a thing as too easy?
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Source: Latest Content - Runner's World.
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