Are You Running Too Slow on Long Runs?
Story summary
You’re meant to do long, slow distance runs at an easy, relaxed pace. But for the best results, is there such a thing as too easy?
📌 Key Highlights & Takeaways
- You’re meant to do long, slow distance runs at an easy, relaxed pace.
- But for the best results, is there such a thing as too easy?
You’re meant to do long, slow distance runs at an easy, relaxed pace. But for the best results, is there such a thing as too easy?
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Source: Latest Content - Runner's World.
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