Você está correndo muito devagar em corridas longas?
Story summary
Você deve fazer corridas longas e lentas em um ritmo fácil e relaxado. Mas para obter os melhores resultados, existe algo fácil demais?
📌 Key Highlights & Takeaways
- Você deve fazer corridas longas e lentas em um ritmo fácil e relaxado.
- Mas para obter os melhores resultados, existe algo fácil demais?
You’re meant to do long, slow distance runs at an easy, relaxed pace. But for the best results, is there such a thing as too easy?
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Source: Latest Content - Runner's World.
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